Chicken Bean Curry

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Recipe: Pilau Rice

Ingredients

1 cup basmati rice
1 3/4 cup water
2 Tbs ghee
4 Each cardamom pods
2 Whole cloves
3 Each black peppercorns
1/2 Tsp salt
1/2 Tsp saffron threads

Directions

Rinse the rice thoroughly until the water runs clear. Soak for 30 minutes, then drain well.
Heat the ghee in a large, heavy-based saucepan over medium heat. Add the cardamom pods, cloves, and peppercorns, and fry while stirring for 1 minute.
Add the drained rice to the pan and stir-fry gently for 2 minutes.
Cover the saucepan with a tight-fitting lid and let it simmer on low for 20 minutes, or until all the water has completely evaporated.
Transfer the rice to a warmed serving dish and serve hot.

Recipe: Chicken Bean Curry

Serving Size

Makes: 6 servings Serving Size: 1 1/2 cup

Timing Cook times vary slightly from kitchen to kitchen.

Prep: 15 mins Cook: 20 mins

Ingredients

2 1/2 cup chopped rotisserie chicken breast
2 15.5 oz cans cans cannellini beans
1 15.5 oz cans can of coconut milk
1 10 oz can cream of chicken soup
1/4 cup chopped onions
3 oz chopped carrots
1 Tsp minced garlic
1 Tbs ground cumin
1 Tbs ground curry powder
to taste crushed red pepper flakes

Directions

Drain both cans of cannellini beans, reserving the aquafaba (the liquid from the can).
Lightly coat a large skillet or pot with cooking spray.
Add the minced garlic, chopped carrots, and chopped onion to the skillet. Sauté over medium heat for 5-7 minutes until the vegetables are tender.
Add the minced garlic, chopped carrots, and chopped onion to the skillet. Sauté over medium heat for 5-7 minutes until the vegetables are tender.
Stir the reserved aquafaba, coconut milk, cream of chicken soup, ground cumin, ground curry powder, and crushed red pepper into the skillet with the sautéed vegetables. Bring to a gentle simmer over low heat and cook for 5 minutes, allowing the flavors to meld.
Add the drained cannellini beans and chopped rotisserie chicken breast to the skillet. Stir gently and cook for an additional 5 minutes, or until the mixture is heated through.

Nutrition

Calories: 360–400

Kitchen Notes

Substitutions

Substitute canned chicken for rotisserie

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Recipe: Pilau Rice (3)

Delicious Recipe

Ingredients

1 cup basmati rice
1 3/4 cup water
2 Tbs ghee
4 Each cardamom pods
2 Whole cloves
3 Each black peppercorns
1/2 Tsp salt
1/2 Tsp saffron threads

Directions

Rinse the rice thoroughly until the water runs clear. Soak for 30 minutes, then drain well.
Heat the ghee in a large, heavy-based saucepan over medium heat. Add the cardamom pods, cloves, and peppercorns, and fry while stirring for 1 minute.
Add the drained rice to the pan and stir-fry gently for 2 minutes.
Cover the saucepan with a tight-fitting lid and let it simmer on low for 20 minutes, or until all the water has completely evaporated.
Transfer the rice to a warmed serving dish and serve hot.

Recipe: Pilau Rice (2)

Ingredients

1 cup basmati rice
1 3/4 cup water
2 Tbs ghee
4 Each cardamom pods
2 Whole cloves
3 Each black peppercorns
1/2 Tsp salt
1/2 Tsp saffron threads

Directions

Rinse the rice thoroughly until the water runs clear. Soak for 30 minutes, then drain well.
Heat the ghee in a large, heavy-based saucepan over medium heat. Add the cardamom pods, cloves, and peppercorns, and fry while stirring for 1 minute.
Add the drained rice to the pan and stir-fry gently for 2 minutes.
Cover the saucepan with a tight-fitting lid and let it simmer on low for 20 minutes, or until all the water has completely evaporated.
Transfer the rice to a warmed serving dish and serve hot.

Serving Size

Makes: 4 servings Serving Size: 1 cup

Timing

Prep: 15 mins Cook: 30 mins